#58 Eric Larsen: On The Ice With A Polar Explorer (2018)

For centuries, the ends of the Earth have captivated and courted the world’s bravest characters. The highest peaks of the Himalayas, the furthest depths of the oceans, and the poles, frozen pinpoints on opposite ends of the globe that still serve as two of the most ambitious destinations for a certain type of person you may have thought died out years ago: The explorers. On this replay of his Paternal episode from 2018, veteran explorer Eric Larsen discusses the conflict of being a leading-edge American explorer and an engaged father at the same time.

#57 Paternal Workshop: The Masculinity Trap

Award-winning research psychologist and professor Dr. Michael Addis returns to Paternal for the third in a series of special episodes examining various issues affecting men’s mental health. In this episode, Dr. Addis calls on his decades of research to break down the links between social learning and the social construction of masculinity, and why he considers masculinity a form of anxiety disorder for some men.

#56 Max Lowe: Daddy’s On The Mountain

One world-renowned climber dies and leaves a widow and three young sons behind, and his climbing partner and best friend helps pick up the pieces by marrying the widow and helping raise a trio of boys who lost their father. Among the world’s mountaineers, climbers and explorers, the life and tragic death of Alex Lowe is nothing short of legend. But for Max Lowe - who was just 10 years old when his father died in an avalanche high in the Himalayas - it’s a complicated reality he’s dealt with for more than 20 years.

#55 Daniel José Older: Fatherhood In A Galaxy Far, Far Away

Daniel José Older was three years old when he caught his first glimpse of the characters who occupied the Star Wars galaxy, and he was so frightened he made a run for the exit of the movie theater. But Older - now a New York Times bestselling fantasy and sci-fi author - went back in, and his life has never been the same. Older is a lead story architect for Star Wars: The High Republic, a series of young adult and middle grade novels and comic books, and he’s keenly aware that most of the Star Wars characters, especially the most prominent male heroes, either have a strained relationship with their father, or simply don’t have a dad at all.

#54 Mickey Rowe: The World Needs What Makes You Different

Mickey Rowe has made a career out of one simple motto: The world needs what makes you different. An autistic actor who started out as a street performer in Seattle but was never given speaking roles in the theater during his 20s, Rowe eventually earned the lead role in the theater adaptation of the Tony Award-winning play The Curious Incident of the Dog in the Night-Time. In the process Rowe became the first autistic actor to play the demanding lead role of Christopher Boone, a teenager on the spectrum who is convinced he can solve the murder of his neighbor’s dog.

#53 Brendan Kiely: Reckoning With Our White Privilege

Author and teacher Brendan Kiely has spent years speaking to young adults about the difficult issues they might face in their teen years, and he’s in awe of the hope that lies within the next generation. But after seemingly endless recent incidents of police brutality against African-American men and the centuries of racism that came before, he’s writing for young adults about what it means to live with the benefits of white privilege. And he’s figuring out how to best start the same conversation with his young son.

#52 Waubgeshig Rice: The Pressure In My Head

Growing up on the Wasauksing First Nation indigenous reserve in Ontario, journalist and bestselling author Waubgeshig Rice learned early in his life about the value of culture and community. But as an Anishinaabe young man schooled in the challenges his ancestors faced as indigenous people in Canada, Rice was also keenly aware of what happens when a community loses its connection to its history, traditions and culture, and how men can easily fall victim to the effects of intergenerational trauma.

#51 Paternal Workshop: Holiday Anxiety and New Year’s Resolutions

Award-winning research psychologist and professor Dr. Michael Addis returns to Paternal for the second in a series of special episodes examining various issues in men’s mental health, and the final episode of Paternal for 2021. In this episode, Dr. Addis discusses a variety of issues brought on by the holiday season, including anxiety, stress, loneliness, and why we create a mythology around the holidays that can be tough to live up to year after year.

#50 Ivan Maisel: Love And Grief

Former Sports Illustrated and ESPN journalist Ivan Maisel spent the bulk of his life holding big emotions at bay, and turning to run at the first sign of emotional pain. It was behavior learned from years of watching his parents, who valued strength and stoicism in the face of tragedy, which Maisel himself successfully dodged for 55 years. Then his son Max went missing, and everything changed.

#49 Iain Cunningham: My Mother’s Ghost

Documentary filmmaker and father Iain Cunningham knows all about the myths we like to tell ourselves about family. But he knows just as much about the details our parents sometimes leave out, and the impact those family secrets can have on children who never learn the truth. Cunningham’s mother Irene passed away when he was just three years old, and his family rarely spoke or shared memories of her for decades, leaving Iain to wonder what kind of person his mother was, and what exactly led to her death.

#48 Omar Mouallem: Faith and Fatherhood

Journalist and filmmaker Omar Mouallem first learned he was Muslim when his mother scolded him for eating Hawaiian pizza during preschool. Over the past three decades he’s tried to make sense what exactly his faith means to him and how he identifies as Muslim as grown man and a father, punctuated with the release of his acclaimed 2021 examination of Islam’s role in the Americas, Praying to the West.

#47 Paternal Workshop: Shame And Coming Up Short

Award-winning research psychologist and professor Dr. Michael Addis returns to Paternal for the first in a series of special episodes examining various issues in men’s mental health. In this episode, Dr. Addis dives deep into the topic of shame, including the definition of shame, what triggers the emotion in men, and how it manifests itself in men’s behavior.

#46 Dr. Ian Kerner: The Sex Episode

Dr. Ian Kerner is a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues that often lead to distress. He’s the author of a number of books on sexuality including the new York times bestseller She Comes First, and earlier this year released his latest book So Tell Me About the Last Time You Had Sex, where he shares the some fundamental exercises he uses to help thousands of couples achieve more intimacy and enjoyment.

#45 Jesse Thistle: Tracing Our Fathers’ Footsteps

Jesse Thistle is an assistant professor at York University in Toronto and an award-winning memoirist who wrote the top-selling Canadian book in 2020, but his success didn’t come easily. Prior to penning his celebrated emotional memoir From the Ashes, Thistle spent years struggling with issues of addiction and homelessness, a lifestyle he sees to some degree as the result of the absence of a father figure in his life. His own father was an addict and a thief who disappeared nearly 40 years ago, and no one has seen or heard from him since.

#44 Jelani Memory: How To Have Tough Conversations With Your Kids

When it comes to being a father, Jelani Memory lives by a fairly simple motto: Kids are ready to have difficult conversations. He and his wife have put that idea into practice with their six kids and he’s also made it the anchor of A Kids Company About, a media company he co-founded in 2018 that focuses on developing books, podcasts and online courses rooted in helping parents better communicate with their kids about tough topics like racism, grief, gender, addiction and more.

#43 Jordan Shapiro: The 21st Century Father Figure

It doesn’t really matter if you’ve seen a single episode of the 1950s sitcom Father Knows Best to understand the template for what a TV dad is supposed to be like. He works hard all day and inevitably serves as the family’s main source of some combination of three things: tough love, gentle fatherly insight or bumbling but endearing ineptitude. Jordan Shapiro is out to help break the mold.

#42 Joshua Mohr: Father, Son, Addict, Survivor

Novelist and memoirist Joshua Mohr has managed to be a number of different men in his life. He’s been a writer, college professor, husband, father, son, addict and survivor, and he’s committed himself over the past few years to ensuring that his daughter understands exactly who he is. That effort culminated in the 2021 memoir Model Citizen, which looks back on Josh’s decades of drug and alcohol abuse in the bars and streets of San Francisco and subsequent health scares, all posited as proof to his young daughter that while he’s far from perfect, at least he’s honest.

#41 Chris Jones: When Life Becomes A Smoking Crater

Journalist and screenwriter Chris Jones spent 14 years as a contributing editor and writer-at-large for the men’s magazine Esquire, writing everything from celebrity profiles on George Clooney and Penelope Cruz to in-depth features on astronauts, soldiers and wild animal zookeepers. He twice won the National Magazine Award in Feature Writing for his work at the magazine, in large part because of his commitment to looking back on past events and dissecting how they happened. And what went wrong.

#40 Dr. Michael Addis: The Isolation Of Modern Men

Dr. Michael Addis is an award-winning research psychologist and a professor in the Department of Psychology at Clark University in Worcester, Mass. He specializes in the links between social learning and social construction of masculinity, as well as the ways men experience, express and respond to the problems in their lives.

#39 Chris Ballew: Fame, Fatherhood, and Caspar Babypants

Even before his third birthday, Chris Ballew was transfixed by music. He would sit on the floor in his parents’ Seattle-area home and listen to The Beatles’ seminal 1967 album Sgt. Pepper’s Lonely Hearts Club Band, and not long after he was writing and performing his own songs. By the mid-90s he was fronting the Presidents of the United States of America - one of the hottest bands in rock'n'roll - and appearing regularly on MTV. But he was quietly harboring a secret: “On a gut level, I wanted out immediately.”