#51 Paternal Workshop: Holiday Anxiety and New Year’s Resolutions

Award-winning research psychologist and professor Dr. Michael Addis returns to Paternal for the second in a series of special episodes examining various issues in men’s mental health, and the final episode of Paternal for 2021. In this episode, Dr. Addis discusses a variety of issues brought on by the holiday season, including anxiety, stress, loneliness, and why we create a mythology around the holidays that can be tough to live up to year after year.

Dr. Addis also discusses the value of New Year’s resolutions, and why men typically focus on fixing their bodies and their bank accounts instead of maintaining male friendships or making new ones in order to improve their mental health.